Self Care Sundays Zoom Workshop

Leave stress in the past with this 1 hour self care massage workshop designed to get you feeling relaxed and stress free!

Workshop Includes;

• Meet & Greet - Short Introduction to who I am, my background, experience

• Self Love notes & beliefs

• Self Massage Session

• Q & A’s

• After care

Please Note;

For the workshop you will need;

- Either body oil or cream which ever you prefer,

- A pen & notebook or paper

- Relaxing music in background sound kept to a minimal (optional)

- Candles, incense or diffusers (optional)

-Yoga mat, rug, your bed or where ever you feel comfortable

The workshop is every Sunday at 8:00pm

Please note- You do not have to be on camera for the self massage session